tag:blogger.com,1999:blog-23201369.post2789003430411420232..comments2023-10-21T14:40:49.862+03:00Comments on .1of1%: Whew WhattaMal Jameshttp://www.blogger.com/profile/12108578373944334035noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-23201369.post-62348212799995877322007-06-13T17:25:00.000+03:002007-06-13T17:25:00.000+03:00I trained with Yasso 800's prior to my Marathon in...I trained with Yasso 800's prior to my Marathon in Paris 2005, when I broke the 4 hour barrier , good system but when you get up to ten repeats it is a long session on the track.<BR/>I will continue with my coach and two track sessions a weekMal Jameshttps://www.blogger.com/profile/12108578373944334035noreply@blogger.comtag:blogger.com,1999:blog-23201369.post-86815518615993180142007-06-12T19:10:00.000+03:002007-06-12T19:10:00.000+03:00187!!! Yowzah! Way too high. Looks like you ne...187!!! Yowzah! Way too high. Looks like you need to do those Yassos in the early AM. Yassos rule, by the way. If you can genuinely do them (i.e. 10 Yasso repeats with recovery running for the same number of minutes inbetween) you will, according to Bart Yasso, meet your marathon goal. Good luck with that!21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.com