Friday, April 04, 2008

Thursday Brick

Tuesday, April 01, 2008

And thus training begins for Austria



Solid Long Run , followed by swimming 2 km
Start of a long long training
Mal London

Thursday, March 27, 2008

Three Bridges , The Brunel Run

Kew , Richmond & GrandCanal to Bulls Bridge

Sunday, March 23, 2008

Vatican City

Wednesday, March 19, 2008

Two Bridges & a Cold Morning

Sunday, March 16, 2008

Long River Run - 12 Pubs & 2 Breweries

Hanwell Lock & The Asylum

Saturday, March 15, 2008

Back on the Bike - Ironman Training

Thursday, March 13, 2008

Route to run

Sunday, February 10, 2008

Muscles of Steel 10k Race - TCR Show

Been there Run It - 49:09
Bloody Hill