The Non Competitor

Have enjoyed training this week , racked up some good miles and yesterday was a fast solid track session , luckily for anyone who for some reason reads my inane ramblings, the blogger system for some sane reason refused to allow my Heart rate graph to be uploaded, so there you have been spared. The funny thing was running the track yesterday I reflected with another runner between gasps that when you run 800 splits they seem a long hard distance, yet when you run 3000 , 2000 then start 1000m repeats the distance beckons easy ... go figure but managed to keep pace at sub 4:40 for all km splits and last split was 4:30 , Couple of weeks to the Tel Aviv Half marathon, should be fun