I may not be able to run whilst on assignment down here, and since I am on my now newly regimented month off a year training schedule I do not feel so bad.
But I still do download aand listen to Phedippidations each and every episode. To download the show before last took nearly three hours, see how soon we forget the world of basic dial up Internet connections.
I want though to thanks all my friends at phedippidations both on the show and through the forums for their kind words and support over the last weeks it has meant a lot to me.
I may not be able to run long and listen to the latest episode #51 Passion but I was cleaning my armored car and getting it ready for another day out on the roads of Gaza
To everyone out there
RUN and enjoy the freedom it gives us all