After a great hills ession last night, 7 repeats all good times , gradually increasing by one repeat a week all is looking good for NYC in November. All the repeats were even splits what could possibly go wrong.
Well after the session last night I decided for an easy run at the gym, for the last few weeks I have felt a tweak in my groin / upper right leg two minutes into the treadmill it really started to get sore, real sore another ten minutes and the pain was not going away as it had done in previous runs as I warmed up
Finally after 4 km's my leg was seizing up and for the first time in a long time I was defeated by injury
Now rest and Ice and hope for the best for Saturday