Tuesday, August 29, 2006

Saturday Long Monday Treadmill Tuesday Spin

Now of course there is no reasonable excuse not to blog but those who know will also know that this weekend saw me down in Gaza and the release of my friends Olaf Wiig and Steve Centanni

I had only walked in the door from a brutal long 25 km run on Saturday morning after 3 and half hours sleep the night before when I was sent to Gaza another two sleepless night and before I knew it I was on the treadmill at the Gym Monday morning but the road between was amazing

Today I got back into Spinning and the sweat well it came off in buckets

Till later tonight and the hills run

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