On the road can really suck when it comes to totally interfering with any semblance of a training schedule. In Istanbul Turkey covering the visit of Il Papa (aka the Pope). Which is a nice way of saying you are locked down in a hotel waiting for something to happen or not to happen. I cannot leave and go for a run because if something was to happen then I have to be there when it happens and not somewhere on the streets of istanbul and out of contact.
I have a traing program for the week which i am trying to stick to, but like all good hotel gyms the treadmills are more for show and peopel walking badly on them rather than Treadmills taht are for runners, every time you get the speed up beyond walking pace the belt slips and the danger of flying off backwards or losing your step terrifies me.
I have managed to get a couple of runs in of five kms at a good pace and the elipticals are reasonable. The weights well they are stacked nicely and the machines ... well they are nicely placed in the hotel gym.
Get the Picture
Looking forward to Saturday morning when I can get out of the bubble of the hotel and go for a run