Monday, November 20, 2006

Ramat Hasharon 15km Race

Having never done a 15 km race it was a challenge to toe the line on Saturday just two weeks after running NYC Marathon, (and yes that race report is forthcoming) I had decided that i was going to run this race for myself and not worry about anyone else. Which was a nice way to prepare and even more importantly I ws determined not to be out psyched by another runner which destroyed me in my last 10km even though I had set a PB 48.08 in that event it was a disaster mentally and I did not want to repeat that again.
My aim was to control my heart rate and not let it getr out of control and maintain a pace that would allow me to push hard at the end. The thing I had not factored in was the bloody big hill that I realised as I was running down that it was from 12 - 13.5 km on the way back.
My splits were great and with 5 km at 24:30 and 10 km at 50:15 , by this stage I allowed my heart rate to push above 150 and maxing out at 161 on the hill back to finish in 1:17:40 my last km with a nice downhill was 4:33 and my best km was 4:30min/km.
In fact five of the km's had me running sub 5:00 min/km's which was pleasing , great to finish positive and strong and now the next stage as I am about to embark on a professional coaching program and that my fellow runners gives me that one quest, put simply a BQ time within 18 months

If you follow the link race picture from the run

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