Thursday, July 19, 2007

Heart Rate Feedback this week





A few HRM charts from workouts earlier this week will also add later a few swim photos when I get the chance, training has obviously started to focus more on running with Munchen now under a hundred day, the track session this morning was probably one of my best running sessions in a long time, legs felt strong and good, pace is certainly picking up just now need to translate that to longer distances.

My arms felt good enough to hit the pool after track this morning and had a solid 1500m yes 1500m drills session. I was so pleased when I calculated my distance today as in my training log. I still keep a handwritten log and each week I have to list three objectives and swimming 1500 freestyle was one of the objectives, given how far I have come swimming feeling so good about the pool and I am really starting to enjoy the water.

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