Remember those scenes from movies about sport whereby the hero always seems in trouble and is told by the coach to run the stadium stairs and our lone forlorn hero is seen in wide shots of the stadium easily climbing up as he has a point to prove against his coach. Well let me tell you stadium stairs hurt big time.
Again at the track workout with the group we were shepherded to the stadium and given the task of two ups and downs followed by 400 around the track repeat till i say stop. It sounds dramatic but in fact a great workout your quads are screaming by the end and I doubt that anyone could honestly run a complete stadium without collapsing.
So another hollywood myth is debunked , but then again it could be just me.
Lots of congrats from the team about signing up for my Ironman and looks like I will have some training partners from the group which will be good on those long runs, no I wait for the horror stories from those returning LOL
Long in the morning