End of another week

Saturday,
10 Jun, 2006

Temp: 28
Running
New York 2006
06:15
Sat Long Yarkon Park
17 km
1:40:00 (5:52/km)
Rest HR 53
Avg. HR:122
Max HR:175

Asics Gel Kayano - March 06 (202.4 km)

New York Program , A little better than last week BUT still there are issues to be addressed within the group . I have stopped making excuses and have decided that if people want to train with me then train with me , do not expect me to train you. I like helping and assisting runners but have been burnt a few times and do not feel like going through that again. At the end of it you realised that you have made sacrifices for others and that up to know has never been repaid. As I have said on numerous occasions would love someone to ask me " How can I help you Mal "

Spinning
New York 2006
09:15
SPIN CLASS
30 km
1:00:00 (2:00/km)
Rest HR:63 Avg. HR:111 Max HR:140
Specialised Spin Shoes (210.0 km)
Saturday Spin Class - did the early class, totally full class - great music , great new instructor , good english all in all a great class Toe bloody sore

Swimming
New York 2006
10:30
Hp Gym
0.60 km
15:22 (25:36/km)
Avg. HR:101 Max HR:106
Sat Morning Swim - 600 m Breaststroke , with my black toe very sore on turns