Sunday Double

Sunday,
11 Jun, 2006
Spinning
New York 2006
08:30
SPIN CLASS
30 km
1:00:00 (2:00/km)
Avg. HR:122 Max HR:131
Specialised Spin Shoes (240.0 km)
This spin class goes from bad to worse , and if was not for the YOGA afterwards would not go, the routine is flat and mundane , the music today hit an all time bad selection to the point that a couple of times we had our fingers in the ears to protest. I estimate that 45 minute of the class was in Position One , just turning for no reason

Yoga
New York 2006
10:30
Hp Gym
1:30:00
Rest HR:46 Avg. HR:59 Max HR:81
Really starting to get into this Yoga , thing hard to ascertain if I am becoming more flexible yet , but lets say no harm is taking place, only trouble being my black big toe