Ok whats with the title of the blog today?
Well in my poor translation of hebrew it is actually "Forty Eight" and hence my bitrhday, funny thing is that i do not feel 48.
Two days out from the Jordan Valley Half Ironman and in reality today was the last of the training taper days , a 45 minute run (should of done 48) made up of 3 repeats 10 min Easy 5 Minute Race Pace . We have a sandstorm of sorts here at the moment and the temperature was above 30 degrees C at 6 am when I ran
Getting my stuff together for tomorrow, looks like an expedition rather than a simple race of Swim Bike Run
Reminder to self , at dinner tonight PLENTY OF WATER