The Most Brutal Track Session to date

Now if you have run track, you always hear the complaints of the boredom of running endless loops getting nowhere and ending up where you started of course that is all true, but running track with a coach telling you to go faster when you have nothing left in your legs is another story.

I enjoy running track for some bizarre reason I actually like it, I still try to figure out why but there is something about endless loops that appeal to my warped sense of trying to get fit in a rapidly aging body.

yesterday was brutal though and somehow we had to run 3 x 3000m, 7 and half laps of pushing to the limit. My best km split was 4 minutes 40 seconds and so I can reflect that I am getting faster but it hurts if only I can transform these times to my next race then I will be very happy