Thursday, December 21, 2006

Fear Not - A New world approaches

Out of Iraq
Minus half a toe nail but good
Have not run for weeks - good - need the rest
Looking forward to getting back into training - good again
Lots more News and stories to come
About to leave Frankfurt after an overnight decompress
More to come
And as always leave comments that way i know I am not talking to myself LOL
Mal
Frankfurt

6 comments:

Russ said...

Hey Mal, I'll be in Frankfurt Sunday, don't drink up all the beer! LOL Russ

Anonymous said...

Fear not, Mr. James. You are not speaking to yourself...we are here...we are here. Can you hear us? Although we have heard it said that speaking to us is like speaking to a wall, didn't catch the fellows name. We love your blogs! Attempted humor aside...it is a rare treat to read an accomplished, interesting, world traveler and runner who gives so much insight, experience and usefull tips to us novices. We are knocking the mud from our keds and are ready to run. Since you are our only inspiration....you better be good. Thanks, Mal, and we are looking forward to getting into the new running routine with you, exercise, diet...the works.
A&N

Anonymous said...

Mal,
While we are waiting for your poor toe to heal up and actually start running with you via your blog...what exercises or routine would you suggest I get started on before we start the real running. We walk a lot and we do low impact aerobics now. Is that enough? Thanks Mal...I am in competition with my roomie. Can't let her get ahead of me. Hope she doesn't read your answer.
N. Hillman
Desert girl

Mal said...

COMING SOME THE ULTIMATE TRAINING GUIDE FOR HOW TO TRAIN IN REALLY BAD PLACES SO YOU ALWAYS HAVE AN EXCUSE

LOL

ACTUALLY WILL DO A POST ON HOW I ACTUALLY PLAN MY TRAINING IN WAR ZONES AND IDEAS OF THE WORKOUTS I DO

Anonymous said...

Groovy Mal! Thanks....can't wait!

DPeach said...

Just another note to let you know someone is reading.

I like comments at my blog too. It is nice to know there are others out there seeing the words.