Friday, June 22, 2007
Long by Tempo Zones
The good old days of going out for a long run at an easy pace have been changed by my coach Gavin. Long runs are now days dictated by running in certain heart rate zones for periods. What ever happened to those long easy days of comfortable running at a conversational pace.
Todays long run was 18 km in 1:43:00 and it brutally hot and amongst it all I lost a bottle from my fuel belt so when I came to the end gasping with thirst all I felt in my belt was an empty loop.
This weekend looks like it is going to be even hotter with a heat wave coming accross the country, luckily the bulk of my running is over and I have a group bike ride at 6:30 in the morning.