Started Saturday off with very dead legs but managed to get an hour run done , in the park in Tel Aviv . I have run this park so many times that it can at times bore the living hell out you, but it is central for a lot of my friends so we often end up there. My legs were so tired that I almost realised from the start that Track on Thursday followed by the Long Forest Run on Friday had taken there toll. But call me silly and foolhardy, I did kick out and get 10.5 km in slower than I would like but still the joy of running endorphins do kick in and it felt good.
Saturday afternoon was the local hash groups Run 666, so we hired a bus and went up to the archaelogical site at Meggido, also known as Armageddon, where accroding to the bible the end of the world will happen and in Revelations 13:18 the number of the beast is 666, so we ran through the forests and fields there, another 7 km and by this time I was completely shot , but the good thing about "hashing" is that we always have a few post run beers and even a good bbq.
Sunday was definetely a day off running. No way was I going to run, so I had a killer Spin Class that in the venacular kicked a... , followed by a hour and half of Yoga. As much as I try I still cannot get my head down on the floor but this will not stop me. If anything it was a great stretch to finish the week
Monday ... REST DAY... Well I only did half an hour on my stationary bike trainer , I did try to rest
Tomorrow is Sound of Music Day ... Running the hills