Cyprus Bound

Off to Cyprus for a weeks training course in learning how to run an uplink , one of those big white dish things you see at news events, but will also look forward to running and training somewhere new. another chance to squeeze in a MHT (Mal Hotel Triathlon) Swim Bike Ride in no particular order, but all in the same day.
Like to try to up the swim to 750 m , have not been able to get in the water for the last week as I am fighting something that I thought was Athletes foot, but was in fact an allergic reaction to chemicals in pool or hot tub at the gym. Hopefully it almost cleared now and I will be able to get in the water again.
Managed to squeeze in a late morning quick gym , 30 minutes Eliptical XT Course then the 15 minute core session, these are awesome workouts and one day I will have the six pack. The hardest thing at the moment is that I am loosing a lot of flexibilty and need to get some Yoga or Pilates into the training program
Next stop Larnaca Cyprus