Having been away for the quick sojourn to Nepal, Time to get back to the serious business of focusing on training.
Decided yesterday morning to just go out for a run, out to the white tent and back 8km's nice in the morning sun with temp's up in the mid 20's, just feel so tight in the hamstrings and groin, but thought nothing of it.
Had to visit the Doctors have been thinking that I have had Athletes Foot that had over the last month just got worse, even got some antibiotics from a chemist in Bangkok, big mistake since I did not have a fungal infection like Athletes Foot but in fact was having a allergic reaction to chemical water and I had continued to hot tub and swim in a pool the whole time , no wonder the problem was getting worse.
Doctor had one look told me what it was and now on correct cream and it should be gone in five days, we mere males are just plain stupid at times.
This morning hit the track for 8 x 400, and man did I have one of those training sessions when you felt like you could not find form , was one of those sessions you need from time to time just so that when you have a good day you know how good it feels to have a good day at the track , today was one to forget