End of the Week Summary Week 1

I have now started my training program for earnest for New York and structure will be the core element . Last week looked like this

Running 42 Km
Eliptical XT 9.6 km
Spinning 2 Classes - 60 km
Swimming 1.5 Km
Gym Workouts - weights x 3
Yoga - 1 Class 90 minutes
Core Sessions x 3

This year going to concentrate on lots of cross training , to add to tri training , but will need to refocus back into running , just simple running , no junk miles