After so much procrastination and promises to myself that I would run the double loop including twice up the El Bastido hill. I can now report that it has been done. Felt good but it was hard the war here has not been good for my training and health but at least I can now look in the mirror and say I did the double. A small personal victory, in a very hard personal time.
The Boring Stuff Now
Distance 6.6km
Time 43:45
Heart Rate Resting 53
Heart Rate Avg 134
Heart rate Max 158
kcal 551
Ascent 120 m
temp 33C (it was hot, 98F)
Speed average 9.0 kmh (walking el bastido twice was hard enough)
Speed Max 13.1 kmh
Pace max 4:40 min/km
Pace avg 6:40 min/km
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1 comment:
So you had the balls to do the DOUBLE afterall mate! Great stuff. Awesome. Next up- the Metula Marathon?
Best... Your Short Time Katyusha Partner
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