Training for my first marathon in Athens Nov 2004, the hills circuit was an intrical part of training for the killer hill on the Athens course , well it has been a long time since I turned the corner and hit the watch for my first set, the only difference is now I am trying to work on better form so whilst my times were slower than previous times from years past, I did feel better form wise , so I took so comfort from that.
For the record my splits were 1:52 , 1:48 , 1:48 , 1:46
Last couple of days have been mainly gym cross training managed to figure out how to read half of what is on the eliptical machine as it is in Hebrew , The Interval workout on the Eliptical is a good session if you push yourself
The last spin class was another killer , good thing I did not understand a word of what was being given in Instruction , when the rest of the class stands , so do I when they pedal harder I pedal harder , must work on my hebrew so at least I get some of the instructions
Tomorrow morning is long day , might aim for twenty but no doubt the rest of the group will want shorter and slower