Now that is not a nice image to hold, the thought of swimming laps in the pool of sweat under my spin bike. But today was one of those workout where it seemed like I was managing to give myself a sweat shower. My heart rate maxed out at 157 which is almost my racing pace for a fast 10km , the average Heart Rate was 135 which again is extremely high for me. When last Saturday on my long run it was ticking along at a 100. When I run I normally hold my heart to approx 124 which is a good zone that I can run for a long time in.
This was a cross training session that kicked my butt