Left Right Repeat

Running is simply a matter of moving your feet , first the left then the right and repeating this as many times as you can for as long as you can till you get to where you want to get too.

Once you are there you are a runner, can anything be simpler in life. No matter how far we go or how fast we do it we are all runners.

Over time and (diistance) you will get to know me and how I became a runner, from the man who could not run around a flat suburban block in Sydney Australia to crossing the finishing line in Central Park in New York.

It is not rocket science , just left right repeat