100 km Plus

Back from the desert and the snow, back to life here in Israel , arriving back Sunday I headed for a spin class in the evening which after being up since 2:45 am and having to go through four sets of Immigration and Customs made for a long day and a hard session. One good thing about the Dubai Trip was that I figured that on a stationary barge arse hotel it takes 30 minutes to cover 15 km , so I have gone back thru all my training records I have put 30 km's on all my spin class workouts so that has racked up the km's in my logs.

Neat way to add 100km's - all genuinely riden