TUESDAY 11 April 13, 2006
Do you resent the dreaded Rest Day more than 30 minute run on a “Dreadmill” in an airless gym next to someone talking loudly on their phone in a foreign language. I know we all need to rest to allow the body to get stronger, muscles to rebuild, twitches to get slow and fast, protein replaced and Glycogen stores back to optimal levels.
I know all these things, but cannot someone invent a pill that does “Rest” doubt it sort of like wishing for the weight loss pill that works or the instant hangover remover pill.
So today was Rest Day, nothing zip, f… all OK, being a good boy, surely an easy Elliptical workout and swim does not count.